![]() ![]() What are the main reasons you may get cuboid syndrome? ![]() Athletes, such as runners, tend to overuse the pulley like system which in turn can cause the cuboid to adjust its position to be more lateral and slightly rotated inward, this in turn can cause pain. The relationship between the cuboid and the peroneus longus muscle directly contribute to the biomechanics of walking and running. It articulates with 6 other bones of the foot, and acts as a pulley for the peroneus longus tendon (a muscle on the outside of your leg). The cuboid is a small bone in the midfoot that lies on the lateral edge of the foot. One of the most commonly overlooked injuries that can cause lateral foot pain, that represents approximately 4% of all foot injuries, could be the source of your pain! And the best part about it, if diagnosed correctly, your pain can be relieved in minutes after proper physical manipulation! The condition we are talking about, is cuboid syndrome. But that persistent pain on the lateral side of your ankle just won’t go away, will it? So, it should go without saying that your foot, and any pain it is in, should never be overlooked. You have 26 bones in your foot, 30 joints and more than 100 muscles, tendons and ligaments.Īs a runner, your foot is the first point of contact and takes anywhere from 2-3x your body weight every time you land on it. ![]()
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